Here we will see the benefit that Physical and Mental Exercise

have on our Brain.

When our Brain and Body benefits from Exercise

our Mood benefits as well. Try it and SEE!

The above photo is an illustration of brain scans carried out on 20 participants after sitting quietly

and then after a 20 min good is that? Many of us live sedentary lifestyles these days

in one way or another. Let's have a healthy brain and body. This will guard against aging

too quickly as well.